Those who flow as life flows know they need no other force - Lao Tzu

Art of Flow integrates Eastern and Western body-oriented healing practices to deepen our understanding of the body-mind connection. Its purpose is to promote a more grounded, present, and relaxed state, guiding us to listen to our bodies, tune into their messages, and discover new ways to navigate life using our bodies as vehicles. By aligning with the flow of our natural energy, Art of Flow helps us unwind life’s complexities and move toward greater harmony and wholeness.

We are all born with the innate capacity to self-regulate and heal. Our joy and creativity are rooted in this natural ability, but as we face life’s challenges, we often lose touch with these vital qualities. We may become disconnected from our bodies and emotions, consumed by thoughts, and weighed down by past regrets or future anxieties. When this happens, our coping mechanisms can feel overwhelmed, and our body’s self-regulatory systems may become disrupted, leading to emotional or physical distress.

With nurturing touch as a primary tool, Art of Flow aims to restore a sense of safety, well-being, and genuine self-connection. By re-educating the body’s tissues and regulating the nervous system, the body release tension and the mind find peace. As we expand our body’s capacity and build resilience, we awaken to new possibilities for self-expression and healing. We rediscover the joy, pleasure, and inner strength that have always been within us. In this space, we come to remember that we are enough - exactly as we are.

In today’s fast-paced world, finding a harmonious flow within ourselves is more essential than ever, not only for our physical and mental health but also for our relationships, careers, and personal growth. When energy moves freely within us, we become more grounded and present, better able to embrace all parts of ourselves. This reconnection with our authentic selves brings us to greater creativity, responsibility, and gratitude - opening the door to new path for growth and fulfillment.

For more reading on :

Trauma and the Nervous System: Understanding the body as a container

Emotional Wisdom: Appreciating the gift of our emotions

REVIEWS

I’ve been getting Ere’s massage session for years and she's truly a healer. Ere wants the best for her clients and it shows in her work. She's intuitive with the body and has helped me greatly, I always leave feeling amazing!
- Mahiro Jean-Gilles (Google January 2024)

I visited Ere because I was going through a difficult time in my life. She moved my stagnated flow during a session and I felt much light hearted and uplifted. I felt something positive and bright that were missing in me. I highly recommend her treatments. I want to go back to Ere to continue my self care! She is a great healer!!!
- Eunjoo Sohn (Google July 2023)

I love massage but I was skeptical about craniosacral therapy but after Ere’s session she proved me wrong, actually it was amazing experience, it was something I never felt before, mentally & physically, it’s definitely uplifting positive way. highly recommend to try her out!!
- Chikako Tsuruta, Rincon Paddle Boards (Google September 2023)

I’m so happy that Ere was recommended to me. The deep tissue massage she gave to me was so healing, it helped release a lot of anxiety and tension I was holding on to. My sleep has improved since the session. Thank you Ere, I’m looking forward to working with you again.
- Abhi Schlozman

I've been suffering from the effects of a concussion. Based on a recommendation, I tried Crainiosacral therapy for the first time last week. The place is very clean. Ere is absolutely caring. She interviewed me first to understand my problems. The therapy itself is very subtle, but really effective. Ere knew exactly what areas to work. The tensions in my neck and head subsided afterwards. I'm a fan of Crainiosacral therapy now and will certainly return!
- Nigel Rahimpour

Art of flow and Ere Meera professionalism got me beyond my expectations.
I had an holistic therapy with her two weeks ago and I still feel the benefits as in the moment I was just done with the section. I’m amazed how her skilld are strong and how much strength is hidden behind her sweet and kind attitude.
I’m feeling my monkey mind calmer and I’ve been able to change my usual depressive pattern controlling my thoughts in few occasions and this is a great success and beginning for me.
To recognize when the mind is lying it’s my target and for mastering this skill the path is long and crocked, but the feelings I had in the last weeks give me a lot of hope. I highly recommended.
- Filippo Careddu