Those who flow as life flows know they need no other force - Lao Tzu

Returning to flow. Regulating the nervous system. Restoring harmony to body and mind.

There is a natural rhythm in all of us—a current of ease, vitality, and inner harmony. Yet when life brings overwhelming stress, loss, or early trauma, our nervous system can shift out of balance. The body then carries patterns of tension, vigilance, or shutdown, quietly shaping how you feel, think, and relate.

Art of Flow is a gentle, body-centered approach to healing and self-discovery.
In a world that moves fast, inner slowness is medicine. This work invites you to pause and reconnect with the deeper intelligence of your system—an intelligence that knows how to restore balance and wholeness.

In Art of Flow, we create a safe and compassionate space to listen deeply within. Through mindfulness, gentle touch, and embodied awareness, protective patterns can be met at their own pace—softening, reorganizing, and releasing. Healing here is not about fixing what is broken, but about remembering what has always been whole.

As your system finds regulation and energy begins to flow more freely, life can be experienced with greater clarity, openness, and trust. The body becomes an ally and guide, showing the way toward a more authentic connection with yourself and others.

Come home to yourself. Reclaim your aliveness. Welcome to the flow.

For more reading on :

Trauma and the Nervous System: Understanding the body as a container

Emotional Wisdom: Appreciating the gift of our emotions

REVIEWS

I’ve been getting Ere’s sessions for years and she's truly a healer. Ere wants the best for her clients and it shows in her work. She's intuitive with the body and has helped me greatly, I always leave feeling amazing!
- Mahiro Jean-Gilles (Google January 2024)

I visited Ere because I was going through a difficult time in my life. She moved my stagnated flow during a session and I felt much light hearted and uplifted. I felt something positive and bright that were missing in me. I highly recommend her treatments. I want to go back to Ere to continue my self care! She is a great healer!!!
- Eunjoo Sohn (Google July 2023)

I love massage but I was skeptical about craniosacral therapy but after Ere’s session she proved me wrong, actually it was amazing experience, it was something I never felt before, mentally & physically, it’s definitely uplifting positive way. highly recommend to try her out!!
- Chikako Tsuruta, Rincon Paddle Boards (Google September 2023)

I’m so happy that Ere was recommended to me. The deep tissue massage she gave to me was so healing, it helped release a lot of anxiety and tension I was holding on to. My sleep has improved since the session. Thank you Ere, I’m looking forward to working with you again.
- Abhi Schlozman

I've been suffering from the effects of a concussion. Based on a recommendation, I tried Crainiosacral therapy for the first time last week. The place is very clean. Ere is absolutely caring. She interviewed me first to understand my problems. The therapy itself is very subtle, but really effective. Ere knew exactly what areas to work. The tensions in my neck and head subsided afterwards. I'm a fan of Crainiosacral therapy now and will certainly return!
- Nigel Rahimpour

Art of flow and Ere Meera professionalism got me beyond my expectations.
I had an holistic therapy with her two weeks ago and I still feel the benefits as in the moment I was just done with the section. I’m amazed how her skilld are strong and how much strength is hidden behind her sweet and kind attitude.
I’m feeling my monkey mind calmer and I’ve been able to change my usual depressive pattern controlling my thoughts in few occasions and this is a great success and beginning for me.
To recognize when the mind is lying it’s my target and for mastering this skill the path is long and crocked, but the feelings I had in the last weeks give me a lot of hope. I highly recommended.
- Filippo Careddu