Those who flow as life flows know they need no other force - Lao Tzu

Have you ever felt your system settle into a sense of ease—where you feel at home in yourself, grounded, and quietly alive? What would it be like to move through life responding with presence, rather than reacting from tension or survival?

There is a natural rhythm in all of us—a current of ease, vitality, and inner harmony. Yet when life brings overwhelming stress, loss, or early trauma, our nervous system can shift out of balance. The body then carries patterns of tension, vigilance, or shutdown, quietly shaping how you feel, think, and relate.

Art of Flow is a gentle, body-centered approach to healing and self-discovery.

In a world that moves fast, inner slowness is medicine. This work invites you to pause and reconnect with the deeper intelligence of your system—an intelligence that knows how to restore balance and wholeness.

In Art of Flow, we create a safe and compassionate space to listen deeply within. Through mindfulness, gentle touch, and embodied awareness, protective patterns can be met at their own pace—softening, reorganizing, and releasing. Healing here is not about fixing what is broken, but about remembering what has always been whole.

As your system finds regulation and energy begins to flow more freely, life can be experienced with greater clarity, openness, and trust. The body becomes an ally and guide, showing the way toward a more authentic connection with yourself and others.

Come home to yourself. Reclaim your aliveness. Welcome to the flow.

For more reading on :

Trauma and the Nervous System: Understanding the body as a container

Emotional Wisdom: Appreciating the gift of our emotions

REVIEWS

I’ve been dealing with migraines since 2001, trying various medications and holistic methods, but nothing has worked as effectively as my craniosacral therapy sessions with Meera. I’m so grateful for her patience and thoroughness in explaining the process before I even scheduled a session. She’s always open to answering my questions and making me feel comfortable. Thanks to Meera, the frequency and intensity of my migraines have significantly decreased, and I truly feel like she has brought my life back. I highly recommend her services!
- Melissa Franks (Google March 2025)

I’ve been getting Ere’s sessions for years and she's truly a healer. Ere wants the best for her clients and it shows in her work. She's intuitive with the body and has helped me greatly, I always leave feeling amazing!
- Mahiro Jean-Gilles (Google January 2024)

I visited Ere because I was going through a difficult time in my life. She moved my stagnated flow during a session and I felt much light hearted and uplifted. I felt something positive and bright that were missing in me. I highly recommend her treatments. I want to go back to Ere to continue my self care! She is a great healer!!!
- Eunjoo Sohn (Google July 2023)

This week I had my first experience of Craniosacral Therapy with Ere. While I had an idea that Craniosacral Therapy was some kind of body work that was subtle and powerful and transformative I really knew very little about it. And I wanted it that way this first time- I wanted to go in rather blind and surrender to the experience with few expectations. Soon after laying down on my back, wearing track pants and t-shirt on a firm, comfortable massage table, I felt the calm of the room and the space. And Ere. She has an authoritative, soothing presence that put me at ease and allowed me to give myself over to the work completely. So arranged, Ere began and with a remarkably subtle touch moved around my body. I remember the heat of her hands. I felt a great letting go where I was touched. Soon I was in that strange dream-like in-between space one passes through on the way to sleep. I lost sense of time and was aware of a great warmth and relaxation in my body and my thoughts were replaced with dream-like images and associations. It was almost as if a current was flowing more freely, fluidly, now. As if a deep old tightness of the breath was being coaxed open. And when the session was over- I felt as if I had returned from a hibernation, a healing space I didn't know was there for me. Refreshed and nourished, it was like returning from an ancient land with new wisdom and a tingling flesh. Ere and I discussed some of the imagery that came up, she made some recommendations, and I was on my way. The next day I felt a softness and something as if a shift had taken place in my body tissues. Very subtle- but profound. I'll be back. This is deep transformative work- Ere is a true healer who shows up completely with warmth and wisdom and compassion and holds the space- this is where it happens.
- Ian Vollmer (Google January 2024)

I love massage but I was skeptical about craniosacral therapy but after Ere’s session she proved me wrong, actually it was amazing experience, it was something I never felt before, mentally & physically, it’s definitely uplifting positive way. highly recommend to try her out!!
- Chikako Tsuruta, Rincon Paddle Boards (Google September 2023)

I've been suffering from the effects of a concussion. Based on a recommendation, I tried Crainiosacral therapy for the first time last week. The place is very clean. Ere is absolutely caring. She interviewed me first to understand my problems. The therapy itself is very subtle, but really effective. Ere knew exactly what areas to work. The tensions in my neck and head subsided afterwards. I'm a fan of Crainiosacral therapy now and will certainly return!
- Nigel Rahimpour

Art of flow and Ere Meera professionalism got me beyond my expectations.
I had an holistic therapy with her two weeks ago and I still feel the benefits as in the moment I was just done with the section. I’m amazed how her skilld are strong and how much strength is hidden behind her sweet and kind attitude.
I’m feeling my monkey mind calmer and I’ve been able to change my usual depressive pattern controlling my thoughts in few occasions and this is a great success and beginning for me.
To recognize when the mind is lying it’s my target and for mastering this skill the path is long and crocked, but the feelings I had in the last weeks give me a lot of hope. I highly recommended.
- Filippo Careddu