SESSIONS

In-Person & Online Offerings

Each session is a co-creative journey—a space to slow down, listen deeply, and follow the wisdom of your body, unfolding at a pace that feels safe and supported. As tension and old patterns unwind, we meet them with compassion and curiosity, allowing your system to reorganize and return to its natural balance.

At the close of each session, we return to the body—tracking sensations, honoring what has shifted, and anchoring what is new. This slow, body-based integration ensures that insights land not just cognitively, but somatically, supporting lasting transformation and inviting greater coherence and ease.

Depending on what arises, we may integrate:

• Craniosacral therapy to regulate the nervous system and connect with body’s wisdom

• SomatoEmotional Release and/or Gestalt method to meet and integrate unresolved physical and emotional tension stored in the body’s tissues.

• Five Element Shiatsu to unblock, stimulate and harmonize the flow of energy (Ki)

• Trauma-informed Primal work to meet younger or instinctual parts with care

• Systemic Constellation fieldwork to reveal and shift inherited family dynamics

In-Person Sessions | 60–90 min
Once on the table, sessions typically begin with gentle Craniosacral touch, inviting the nervous system to settle and creating a safe space for all parts of you to be present. From here, we follow your body’s natural intelligence—what it’s ready to reveal, what it needs to unwind. A soft, listening hand is central to this work, supporting deep tissue relaxation without triggering defense mechanisms. When appropriate, deeper neuromuscular techniques may be incorporated to reduce pain, increase mobility, and release holding patterns.

Virtual Sessions | 60–75 min
Deeply embodied and therapeutic, virtual sessions use guided meditation, somatic tracking, inner imagery and dialogue, and neuro-linguistic programming (NLP). These sessions are especially effective for exploring emotional layers, early imprints, or systemic patterns.


Areas of Speciality and Types of Conditions Treated:

• Nervous system regulation

• Stress, anxiety, depression, emotional resilience

• Chronic muscular pain and tigthness

• Injuries with symptoms such as limited range of motion, trigger points or spasms

• Migraines headache

• Temporomandibular Disorder (TMD)

• Pre- and postnatal care

• Inner child healing and early emotional imprints

• Ancestral patterns and systemic burdens

• Improved well-being through energetic and meditative and somatic practices

This work is not a substitute for clinical therapy or medical care. It is a space for embodied healing, emotional unwinding, and nervous system restoration. If you are navigating acute crisis or psychiatric challenges, please seek the support of a licensed mental health provider.

and I said to my body. softly. ‘I want to be your friend.’ it took a long breath. and replied ‘I have been waiting my whole life for this.’ - Nayyirah Waheed

BODYWORK MODALITIES

CRANIOSACRAL THERAPY

CranioSacral Therapy is a gentle, hands-on approach that helps the body release tension and restore its natural rhythm. Using a soft, listening touch—often no more than the weight of a nickel—CST works with the body’s craniosacral system (the membranes and fluid surrounding the brain and spinal cord) to encourage the nervous system to shift out of patterns of stress, hypervigilance, or shutdown.

When stress, injury, or trauma disrupts the body’s natural flow, tissues can tighten and restrict movement, sometimes creating pain, headaches, fatigue, or emotional imbalance. By listening deeply to the body’s subtle rhythms, CST supports the release of these restrictions, allowing the body to return to its innate state of ease and self-correction.

Many people experience a sense of deep relaxation, relief from chronic tension, improved sleep, and a clearer, calmer mind. Beyond physical symptoms, CST can also foster emotional resilience and a greater connection to the body’s inner wisdom. Healing happens naturally when the body feels safe enough to unwind—CST simply creates the space for that to occur.

SOMATOEMOTIONAL RELEASE

Using advanced Craniosacral techniques—gentle, listening touch to support the nervous system—combined with Gestalt mothod (inner imagery and dialoguing), SomatoEmotional Release (SER) helps the body process physical and emotional pain or trauma that has been stored in the tissues. This work does not require re-experiencing a painful event; instead, it offers the nervous system a safe way to complete what has been left unfinished and to release what is no longer needed.

When overwhelming experiences or injuries are not fully processed, the body adapts by holding that tension in the tissues. Over time, these unresolved patterns can quietly influence the nervous system, showing up as pain, chronic tension, emotional stress, or patterns of protection we can’t seem to shift. By listening deeply and following the body’s inner cues, SER allows these long-held imprints to surface and gently unwind.

As the body softens and the nervous system returns to balance, energy once locked in survival patterns becomes available again for life, vitality, and presence. Many people experience not only physical relief but also emotional clarity, a sense of lightness, and deeper connection to themselves.

THERAPEUTIC MASSAGE

A combination of Swedish, deep connective tissue manipulation, myofascial release, and acupressure (Shiatsu) is offered to encourage your body's natural healing ability. Swedish and deep tissue massage lengthen and release the body’s multiple layers of skin and muscle tissue and increase the circulation of blood and lymph. Myofascial release warms and loosens the body’s fascia, layers of connective tissue that wrap around all of our soft tissue, which can trigger pain and tightness when restricted. Acupressure stimulates the flow of chi, or energy, and open tight or congested points along the body’s acupuncture meridians.

*Certified in prenatal massage also

FIVE ELEMENT SHIATSU

Five Element Shiatsu is an Eastern therapeutic form of massage based on the acupressure system of points and meridians (channels where the energy flows). Shiatsu means finger pressures in Japanese. It consists of finger and palm pressure, stretching and compressing to release muscle tension, toxicity, and the vital life energy (ki/chi) responsible for nourishing all aspects of the body and mind. An acupressure point is a point on the surface of the body with a high level of conductivity of electromagnetic energy. The energy flows through channels called meridians and spreads throughout the body right down to the last cell. This energy nourishes the internal organs, glands, muscles, nerves, and vital centers of the body.

Five Element Shiatsu is based on Wu Xin (Five Element Theory) of Traditional Eastern Medicine. The basic principle of Eastern healing is that each individual possesses his or her own innate healing power...a power that arises from the balanced flow of the body's ki energy in harmony with the movement of universal ki/chi energy. The disease occurs when this flow of ki (vital energy) becomes distorted. Therefore treatment is focused along specific meridians to unblock and stimulate the flow of energy and to harmonize Ki. Five Element Shiatsu is not only a profoundly relaxing experience but also a truly holistic therapy, working on our physical structure and also on an energetic level to stimulate harmony in body, mind, and spirit.

THAI YOGA

Thai Yoga is a traditional healing modality that has been practiced in Thailand for centuries, and it is based on Ayurvedic medicine, hatha yoga, and Buddhist practice. Thai Yoga incorporates a traditional combination of assisted yoga stretches, acupressure, and energy meridian work to help the body return to a state of balance. Thai Yoga routine can be varied to suit a wide range of physical needs to aid in the increase of range of motion and muscle strength. It also stimulates the energy flow within the body and helps you feel relaxed, renewed, energized, more flexible, and peaceful.

MEDITATIVE & THERAPEUTIC MODALITIES

ACTIVE MEDITATION

It is helpful to start a meditative practice by including the body rather than by sitting silently or only doing Vipassana meditations. The reason is that we tend to accumulate tension and stress in the body and mind that just by sitting we may not be able to come to a state of witnessing, but is more likely to be flooded with repressed emotions and thoughts that do not allow us to stay present and alert, but are more likely to create sleepiness, restlessness or day dreaming. Meditations starting with the body helps us become aware of what we can observe in the thoughts and sensations of the body-mind complex. They first release the tensions and stress of the body and mind. Then, it is easier to relax into an experience of still and watchfulness, awareness - be present in the moment.

PRIMAL THERAPY - Healing the Inner Child

Healing the inner child is a transformative journey back to your authentic self. By gently addressing past unresolved wounds, you free yourself from emotional patterns that hold your back and open the door to your full potential.

Early life experiences often leave behind unacknowledged sadness, fear, and anger, that still shape how we react today. Yet within these emotions lie the seeds of healing. By asking, “What did I need back then?” you begin to release old patterns, complete unfinished emotional cycles, and step into a more empowered, present life.

This work isn’t just about healing pain—it’s about reclaiming the joy, creativity, and vitality of your true essence. By reconnecting with your inner child and nurturing its needs, you transform family patterns, restore the natural flow of energy, and bring more lightness and aliveness into your life.

Healing the inner child is the start of a lifelong, compassionate relationship with yourself. As you embrace this tender part of you, you rediscover joy, inspiration, playfulness, and the freedom to live authentically.

Inner child work is typically offered as a 10-session series, but it can also be woven into other therapeutic modalities as needed.

SYSTEMIC FAMILY CONSTELLATION - Generational Healing

Unresolved trauma—whether from early life or passed down through generations—shapes how we see the world, how safe we feel in our own bodies, and how deeply we can connect with others. These patterns are often unconscious. A part of us may hold on to them for survival or out of loyalty to our family system, even when they cause pain or keep us stuck.

Family Constellations is a gentle and powerful way to bring these hidden dynamics to light. By exploring the larger family and ancestral field, we can acknowledge what has been unseen or excluded, allowing the system to find more balance and love. When this happens, people often feel relief, a deeper sense of belonging, and new possibilities for connection and freedom.

At Art of Flow, this work is weaved with somatic therapies like CranioSacral Therapy and SomatoEmotional Release. Together, we listen to the wisdom of the body, the stories held in our nervous system, and the deeper field of relationships we are part of. Healing begins not by “fixing” what’s wrong, but by remembering the wholeness that has always been there.

You are invited to enter this space with curiosity and compassion—for yourself, for those who came before you, and for the life that is waiting to move more freely through you.