Sessions
SESSIONS
In-Person & Online Offerings
Each session is a co-creative journey—a space to slow down, listen deeply, and follow the wisdom of your body, unfolding at a pace that feels safe and supported. As tension and old patterns unwind, we meet them with compassion and curiosity, allowing your system to reorganize and return to its natural balance.
The healing process unfolds gently, step by step, creating space for your body and mind to be heard, to release what has been carried, and to welcome new possibilities of ease and connection. While each session is unique, the process often follows a natural rhythm:
Establishing Safety – we begin by creating a space of trust, where you feel supported and free to move at your own pace.
Inner Exploration – gently slowing down, you’re invited to notice your direct experience—the subtle ways your body and mind carry your life stories.
Therapeutic Process – as awareness deepens, unconscious beliefs, protective patterns, and unmet needs can soften, opening space for new possibilities of safety, acceptance, and nurturing.
Body–Mind Integration – together we anchor what has shifted, weaving new awareness into daily life so that healing can take root both cognitively and somatically.
Depending on what arises, we may integrate:
Craniosacral Therapy - regulating the nervous system and connect with body’s wisdom
SomatoEmotional Release - meeting and integrating unresolved physical and emotional tension stored in the body through therapeutic imagery and dialogue.
Five Element Shiatsu - unblocking, stimulating and harmonizing the flow of energy (Ki)
Primal Therapy - tending to younger or instinctual parts with care
Systemic Family Constellation - revealing and shifting inherited intergenerational dynamics
In-Person Sessions | 60–90 min
Once on the table, sessions typically begin with gentle Craniosacral touch, inviting the nervous system to settle and creating a safe space for all parts of you to be present. From here, we follow your body’s natural intelligence—what it’s ready to reveal, what it needs to unwind. While some sessions may include deeper pressures and neuromuscular techniques, a soft, listening hand is central to this work, supporting deep tissue relaxation without triggering defense mechanisms. When appropriate, this somatic approach may incorporate the session with SomatoEmotional Release, an integrative talk & touch journey where therapeutic imagery and dialogue is used to connect with each individual’s self-healing process and their inner wisdom about their self-healing.
Virtual Sessions | 60–75 min
Deeply embodied and therapeutic, virtual sessions use somatic inner imagery with Gestalt and Neuro-Linguistic Programming (NLP). Whether you're exploring emotional layers, early imprints, systemic patterns, or simply want to feel more connected to your true self, we follow your body's wisdom at a pace that feels safe and supported.
* In-person sessions are recommended before virtual sessions if you feel dissociated or need deep regulation.
Areas of Speciality and Types of Conditions Treated:
Nervous system regulation
Stress, anxiety, depression, emotional resilience
Chronic muscular pain and tigthness
Injuries with symptoms such as limited range of motion, trigger points or spasms
Migraines headache
Temporomandibular Disorder (TMD)
Pre- and postnatal care
Inner child healing and early emotional imprints
Ancestral patterns and systemic burdens
Improved well-being through energetic and meditative and somatic practices