Sessions

SESSIONS

In-Person & Online Offerings

Each session is a co-creative journey—a space to slow down, listen deeply, and follow the wisdom of your body, unfolding at a pace that feels safe and supported. As tension and old patterns unwind, we meet them with compassion and curiosity, allowing your system to reorganize and return to its natural balance.

Art of Flow is rooted in values that create safety and honor your wholeness. These values naturally shape how each session unfolds:

  1. Establishing Safety – building trust and create a supportive container where you can go at your own pace.

  2. Slowing Down & Noticing – becoming aware of sensations, emotions, and thoughts as they arise, exploring inner experience with openness.

  3. Body-Mind Connection – recognizing the interconnection of body, mind, spirit, culture, and relationship, while trusting your innate wisdom and capacity for healing.

  4. Gentle Experiments– simple practices or phrases (like “It’s okay to rest”) that help reveal hidden beliefs and inner reactions.

  5. Body-Mind Processing - understanding that the body holds and reflects the beliefs and old patterns that shape our present experience.

  6. Receiving Missing Experiences – creating opportunities to receive what may have been absent in the past—safety, acceptance, or nurturing—allowing body and mind to rewire.

  7. Integration – anchoring what has shifted, weaving insights into daily life so new experiences can take root both cognitively and somatically.

Depending on what arises, we may integrate:

In-Person Sessions | 60–90 min
Once on the table, sessions typically begin with gentle Craniosacral touch, inviting the nervous system to settle and creating a safe space for all parts of you to be present. From here, we follow your body’s natural intelligence—what it’s ready to reveal, what it needs to unwind. While some sessions may include deeper pressures and neuromuscular techniques, a soft, listening hand is central to this work, supporting deep tissue relaxation without triggering defense mechanisms. When appropriate, this somatic approach may incorporate the session with SomatoEmotional Release, an integrative talk & touch journey where therapeutic imagery and dialogue is used to connect with each individual’s self-healing process and their inner wisdom about their self-healing.

Virtual Sessions | 60–75 min
Deeply embodied and therapeutic, virtual sessions use somatic inner imagery with Gestalt and Neuro-Linguistic Programming (NLP). Whether you're exploring emotional layers, early imprints, systemic patterns, or simply want to feel more connected to your true self, we follow your body's wisdom at a pace that feels safe and supported.
* In-person sessions are recommended before virtual sessions if you feel dissociated or need deep regulation.


Areas of Speciality and Types of Conditions Treated:

  • Nervous system regulation

  • Stress, anxiety, depression, emotional resilience

  • Chronic muscular pain and tigthness

  • Injuries with symptoms such as limited range of motion, trigger points or spasms

  • Migraines headache

  • Temporomandibular Disorder (TMD)

  • Pre- and postnatal care

  • Inner child healing and early emotional imprints

  • Ancestral patterns and systemic burdens

  • Improved well-being through energetic and meditative and somatic practices


This work is not a substitute for clinical therapy or medical care. It is a space for embodied healing, emotional unwinding, and nervous system restoration. If you are navigating acute crisis or psychiatric challenges, please seek the support of a licensed mental health provider.


and I said to my body. softly. ‘I want to be your friend.’ it took a long breath. and replied ‘I have been waiting my whole life for this.’ - Nayyirah Waheed

BODYWORK MODALITIES


CRANIOSACRAL THERAPY

CranioSacral Therapy is a gentle, hands-on approach that helps the body release tension and restore its natural rhythm. Using a soft, listening touch—often no more than the weight of a nickel—CST works with the body’s craniosacral system (the membranes and fluid surrounding the brain and spinal cord) to encourage the nervous system to shift out of patterns of stress, hypervigilance, or shutdown.

When stress, injury, or trauma disrupts the body’s natural flow, tissues can tighten and restrict movement, sometimes creating pain, headaches, fatigue, or emotional imbalance. By listening deeply to the body’s subtle rhythms, CST supports the release of these restrictions, allowing the body to return to its innate state of ease and self-correction.

Many people experience a sense of deep relaxation, relief from chronic tension, improved sleep, and a clearer, calmer mind. Beyond physical symptoms, CST can also foster emotional resilience and a greater connection to the body’s inner wisdom. Healing happens naturally when the body feels safe enough to unwind—CST simply creates the space for that to occur.

SOMATOEMOTIONAL RELEASE

Using advanced Craniosacral techniques—gentle, listening touch to support the nervous system—combined with Gestalt mothod (inner imagery and dialoguing), SomatoEmotional Release (SER) helps the body process physical and emotional pain or trauma that has been stored in the tissues. This work does not require re-experiencing a painful event; instead, it offers the nervous system a safe way to complete what has been left unfinished and to release what is no longer needed.

When overwhelming experiences or injuries are not fully processed, the body adapts by holding that tension in the tissues. Over time, these unresolved patterns can quietly influence the nervous system, showing up as pain, chronic tension, emotional stress, or patterns of protection we can’t seem to shift. By listening deeply and following the body’s inner cues, SER allows these long-held imprints to surface and gently unwind.

As the body softens and the nervous system returns to balance, energy once locked in survival patterns becomes available again for life, vitality, and presence. Many people experience not only physical relief but also emotional clarity, a sense of lightness, and deeper connection to themselves.

THERAPEUTIC MASSAGE

A combination of Swedish, deep connective tissue manipulation, myofascial release, and acupressure (Shiatsu) is offered to encourage your body's natural healing ability. Swedish and deep tissue massage lengthen and release the body’s multiple layers of skin and muscle tissue and increase the circulation of blood and lymph. Myofascial release warms and loosens the body’s fascia, layers of connective tissue that wrap around all of our soft tissue, which can trigger pain and tightness when restricted. Acupressure stimulates the flow of chi, or energy, and open tight or congested points along the body’s acupuncture meridians.

*Certified in prenatal massage also

FIVE ELEMENT SHIATSU

Five Element Shiatsu is an Eastern therapeutic practice that works through the body’s network of meridians—channels where Ki/Qi (vital life energy) flows to nourish every organ, gland, muscle, nerve, and cell. Along these meridians lie acupressure points, areas of high electromagnetic conductivity used in acupuncture, which act as gateways for influencing the flow of Ki throughout the body. When this flow becomes blocked or distorted, imbalance and illness may arise; when it moves freely, the body’s natural healing ability is restored.

Rooted in the Five Element Theory (Wu Xing) of Traditional Eastern Medicine, Five Element Shiatsu applies gentle but precise finger and palm pressure, stretching, and rhythmic compression along specific meridians to unblock, tonify, and harmonize the energy flow. The aim is not simply to release muscle tension, but to regulate and balance Ki in resonance with the universal Qi—encouraging deep relaxation, emotional clarity, and a return to the body’s natural state of harmony.

More than a physical technique, Five Element Shiatsu is a holistic energy-based therapy that works simultaneously on the physical, emotional, and energetic levels, supporting the body’s innate self-healing intelligence.

THAI YOGA

Thai Yoga is a traditional healing modality that has been practiced in Thailand for centuries, and it is based on Ayurvedic medicine, hatha yoga, and Buddhist practice. Thai Yoga incorporates a traditional combination of assisted yoga stretches, acupressure, and energy meridian work to help the body return to a state of balance. Thai Yoga routine can be varied to suit a wide range of physical needs to aid in the increase of range of motion and muscle strength. It also stimulates the energy flow within the body and helps you feel relaxed, renewed, energized, more flexible, and peaceful.

MEDITATIVE & THERAPEUTIC MODALITIES


ACTIVE MEDITATION

It is helpful to start a meditative practice by including the body rather than by sitting silently or only doing Vipassana meditations. The reason is that we tend to accumulate tension and stress in the body and mind that just by sitting we may not be able to come to a state of witnessing, but is more likely to be flooded with repressed emotions and thoughts that do not allow us to stay present and alert, but are more likely to create sleepiness, restlessness or day dreaming. Meditations starting with the body helps us become aware of what we can observe in the thoughts and sensations of the body-mind complex. They first release the tensions and stress of the body and mind. Then, it is easier to relax into an experience of still and watchfulness, awareness - be present in the moment.

PRIMAL THERAPY - Healing the Inner Child

Healing the inner child is a transformative journey back to your authentic self. By gently addressing past unresolved wounds, you free yourself from emotional patterns that hold your back and open the door to your full potential.

Early life experiences often leave behind unacknowledged sadness, fear, and anger, that still shape how we react today. Yet within these emotions lie the seeds of healing. By asking, “What did I need back then?” you begin to release old patterns, complete unfinished emotional cycles, and step into a more empowered, present life.

This work isn’t just about healing pain—it’s about reclaiming the joy, creativity, and vitality of your true essence. By reconnecting with your inner child and nurturing its needs, you transform family patterns, restore the natural flow of energy, and bring more lightness and aliveness into your life.

Healing the inner child is the start of a lifelong, compassionate relationship with yourself. As you embrace this tender part of you, you rediscover joy, inspiration, playfulness, and the freedom to live authentically.

Inner child work is typically offered as a 10-session series, but it can also be woven into other therapeutic modalities as needed.

SYSTEMIC FAMILY CONSTELLATION - Generational Healing

Unresolved trauma—whether from early life or passed down through generations—shapes how we see the world, how safe we feel in our own bodies, and how deeply we can connect with others. These patterns are often unconscious. A part of us may hold on to them for survival or out of loyalty to our family system, even when they cause pain or keep us stuck.

Family Constellations is a gentle and powerful way to bring these hidden dynamics to light. By exploring the larger family and ancestral field, we can acknowledge what has been unseen or excluded, allowing the system to find more balance and love. When this happens, people often feel relief, a deeper sense of belonging, and new possibilities for connection and freedom.

At Art of Flow, this work is weaved with somatic therapies like CranioSacral Therapy and SomatoEmotional Release. Together, we listen to the wisdom of the body, the stories held in our nervous system, and the deeper field of relationships we are part of. Healing begins not by “fixing” what’s wrong, but by remembering the wholeness that has always been there.

You are invited to enter this space with curiosity and compassion—for yourself, for those who came before you, and for the life that is waiting to move more freely through you.