Art of flow is a union of Eastern and Western healing modalities that utilize the body's wisdom to heal itself. It integrates ancient eastern wisdom with western scientific and psychological understanding. It covers a wide range of body-oriented therapies from deep connective tissue manipulations to the most subtle touch such as craniosacral therapy. Each of the practices explores the art of flow: the natural, effortless unwinding of our lives in a way that moves us toward wholeness and harmony.
Very often we live in a state of disconnection from our bodies and our feelings. We are stuck in the head, stressed out and tense, living in regret of the past and fear for the future. We don’t even realize how far from ourselves we have gone. Art of flow encourages to cultivate harmonious, balanced movement on all levels, such as physical, emotional, mental, energetic, and spiritual.
We are all born with inherent capacity to self-regulate and heal ourselves. Our lightness of being, our joy and creativity have also deep roots in our past. We did experience these qualities in our childhood, but we lost touch with them. Art of flow wish to provide the sense of this space; remembering something that we had already known, something that had almost been forgotten. When our energy is steaming and flowing within us, we immediately feel at home in ourselves, in tune with nature, at one with existence. This is one of those rare moments in adult life when a person can really let go of all tension and anxiety, enjoying a sense of not needing to do anything, a sense that all is well. The places that were tense before are now relaxed enough to absorb a new quality of aliveness. At the deepest level, the whole energy can turn inwards and create a silent moment of meditation and self-contact that was not available before.
Harmonious flow is essential in today’s world, not only for our health but also for our relationships, careers, and personal growth. It is only our potential which brings us to find a creative solution to our own issues and to take responsibility for our own lives in a profound and meaningful way; to find our own ability to respond appropriately rather than react. We can become more healthy, connected, abundant, energized, and grateful for the experience of being alive.
